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Ep. #197 - Health Coach Kim Rahir Wants to Help Women 50 and Older Reactivate and Rebuild Muscle and Take Back Their Lives
Manage episode 445080958 series 2854903
Soraya Diase Coffelt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Soraya Diase Coffelt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Kim Rahir is a 60-year-old health coach and mother of 3, who specializes in working with women who are in their midlife years. Kim shares her personal journey of being diagnosed with MS about 10 years ago. She was determined to do all she could to beat the diagnosis and started exercising, especially using weights. Kim eventually left her journalism career when she was in her 50s and became a health coach for middle aged women. She focuses on helping women to reactivate and rebuild muscle as this is critical for women to build strength and regain their mobility and eventually take back their lives. Her certifications are numerous, including as a personal trainer, fitness nutrition specialist, nutrition coach, buff bones osteoporosis exercise instructor, and kettle bell instructor.
Website: https://kimrahir.com/
Facebook: https://www.facebook.com/kim.rahir/
Instagram: https://www.instagram.com/kim.rahir/
202 에피소드
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