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Ep. #189 - Experienced Pilates Teacher Beth Sandlin Shares How She Incorporates Pilates into a Holistic Approach to Total Wellness
Manage episode 435006611 series 2854903
Soraya Diase Coffelt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Soraya Diase Coffelt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest Beth Sandlin has been an experienced Pilates teacher for over 20 years and the founder of Trifecta Pilates. Beth shares how she was diagnosed with acute myeloid leukemia – a form of cancer - when she was just 20 years old. Thankfully, after 5 years, she was in complete remission. She enjoyed exercising but it was not until she read the book Return to Life Through Contrology by Joseph Pilates that she realized that Pilates was not only a good exercise workout, but also a complete lifestyle system that can help you live your life to the fullest. She established her company Trifecta Pilates to take the holistic approach that was promoted by Joseph Pilates and incorporate the latest knowledge of physical conditioning, the nervous system, and total wellness. Her online classes and programs provide many options for members to learn, grow, and develop their best lives.
Website: https://trifectapilates.com/
Facebook: http://facebook.com/trifectapilates
Instagram: http://instagram.com/trifectapilates
YouTube: http://youtube.com/trifectapilates
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