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Weight Loss, Workouts at Home & Diet fads | Debunking Fitness BS with Jitendra Chouksey
Manage episode 424132681 series 3443647
Rodrigo Canelas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rodrigo Canelas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us as we debunk fitness BS and discuss weight loss, home workouts, and diet fads with @Fittrjc. Get the facts on fitness, wellness, and health to help you reach your goals!👇 About the guest:My guest, Jitendra Chouksey, also known as JC, is the founder and CEO of Fittr, a leading global fitness community. He is a well-known fitness expert and has helped transform the lives of over 1,00,000 people worldwide. JC has also written a book titled "Lose Fat, Get Fittr" that focuses on easy-...
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챕터
1. Introduction (00:00:00)
2. Why do people struggle with weight loss? (00:01:08)
3. Common mistakes, Social media and it's influence (00:03:20)
4. Misconceptions (00:06:45)
5. Babak Razani- Atherosclerosis (00:09:15)
6. Metabolism (00:15:52)
7. BMR & TDEE (00:20:20)
8. Health & Energy (00:24:20)
9. Nas Daily Transformation (00:26:10)
10. Heart rate, Lean Mass & VO2 max (00:32:28)
11. Best thing to do for weight loss (00:34:59)
12. Home workouts (00:39:24)
13. Do we need supplements? (00:40:00)
14. Body shaming or Dysmorphia (00:49:00)
15. JC’s workout routine (How to stay fittr!) (00:51:15)
88 에피소드
공유
