))
Episode 32: Aubrey Wall on Body Acceptance Coaching for Athletes
Manage episode 283279626 series 2863747
Emma Zimmerman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emma Zimmerman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Aubrey Wall is a semi-professional triathlete and former synchronized swimmer who resides in Bozeman, Montana. After a severe eating disorder ended her synchronized swimming career, Aubrey entered into an Intensive Outpatient Recovery Program, where she spent close to a year healing her relationship with food and her body. But, after finishing her recovery program, she realized there was little to no community or support around how to maintain a healthy relationship with movement, food and her body outside of strict eating disorder treatment. This led Aubrey to start her own business, Training for Body Acceptance, where she is the lead Body Confidence Coach and provides group and one-on-one coaching packages to individuals wanting to unlearn diet culture, discover food freedom and build an empowered self-image. Outside of her work, she enjoys mountain biking and trail running with her fiancé JP and dog Hank, drinking coffee and pomelos, connecting with friends, traveling, and endurance racing.
Follow Aubrey:
- Training for Body Acceptance Website
- Instagram: @aubreywall
Follow Social Sport:
- Instagram: @socialsportpod
- Facebook: @socialsportpod
- Twitter: @emmamzimm
Also discussed in this episode:
- Synchronized swimming
- Intensive outpatient treatment for eating disorders (IOP), and levels of treatment
- Diet culture vs. eating disorder
- Aubrey’s 6-week course
- Why eating disorders are so damn stigmatized
- Understanding eating disorders as mental illnesses
- Body acceptance vs. body positivity
- Making more inclusive body acceptance spaces, rather than those focused on White, cis-gender women
- Accounts to follow: @laurenleavellfitness, @tiffanyima
- Project HEAL
- You are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero
- Bridger Ridge Traverse, Bozeman, MT
The Social Sport Podcast is a member of the Citius Mag Podcast Network
--- Support this podcast: https://podcasters.spotify.com/pod/show/socialsport/support84 에피소드
공유
