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Overcoming Overwhelm
Manage episode 451896896 series 2991749
Kasey Mejia and Julie Mullins에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kasey Mejia and Julie Mullins 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you overcome being overwhelmed? In this episode, you will hear practical steps and wisdom from a licensed therapist.
So Good Moments:
- The warning signs that you are overwhelmed and overstimulated.
- The three situations that can lead you to being overwhelmed.
- A 5 senses exercise that will help you stay grounded.
- A different take on the biblical story of Mary and Martha.
- Why Radical Acceptance can help alleviate anxiety…and more!
Discussion Questions:
- What stood out to you about this episode?
- Which practical technique will you put into practice? (Radical Acceptance, tidy when you’re in a tizzy, S.T.O.P, cut the fat, or the 5 senses exercise)
- Are there any unnecessary expectations you put on yourself during the holidays?
- What did you learn about Mary and Martha? Are you a doer or a recoiler?
- What is one area you can “cut the fat” in your schedule or expectations?
Resources:
© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.
108 에피소드
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