Player FM 앱으로 오프라인으로 전환하세요!
Well, Now: Creating an Exercise Routine That’s Right for You
Manage episode 451092129 series 2465717
Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.
On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.
If you liked this episode, check out: Breaking Up With Diet Culture
Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com.
Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.
Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
264 에피소드
Manage episode 451092129 series 2465717
Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.
On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.
If you liked this episode, check out: Breaking Up With Diet Culture
Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.
Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.
Send your comments and recommendations on what to cover to wellnow@slate.com.
Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.
Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices
264 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.