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Aidan Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aidan Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 373 - New Years Skinny Dip

40:27
 
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Manage episode 459770605 series 2081377
Aidan Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aidan Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lately I've noticed I get anxious when I find myself with nothing to do. I guess that's why I am so enamoured of the Edinburgh Fringe - a month where every moment of every day is relentlessly full of people and places and things and stuff and you NEVER get a break. You NEVER have to stop!! You can just keep going for ever - heaven.

The way I've always coped with the anxiety is by just filling my time up with stuff, and I don't necessarily think that's a bad way of coping, but it becomes a problem when I make commitments and then put undue amounts of pressure on myself to fulfil those commitments. That's funny isn't it! I do feel anxiety when I'm still, so to avoid that anxiety, I fill my days up with activities and commitments, sometimes to the point that there are too many things for me to do, which gives me anxiety. It really never ends.

I think what I'd like to remember is that while I do like to always be doing lots of things - seeing friends, doing stand up, working on projects etc. - if I ever find myself rushing through my days because I've given myself too many of these therapeutic *things* to do, it's okay to leave some of those commitments unfulfilled. I am allowed to prioritise my commitments however I see fit, and then if there isn't time for something, I can just apologise and say that I'm not going to make it. I'm about to go to Perth for three weeks, and I'm going to have heaps of time to myself, so I'll see how all this goes I guess.

  continue reading

379 에피소드

Artwork
icon공유
 
Manage episode 459770605 series 2081377
Aidan Jones에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aidan Jones 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lately I've noticed I get anxious when I find myself with nothing to do. I guess that's why I am so enamoured of the Edinburgh Fringe - a month where every moment of every day is relentlessly full of people and places and things and stuff and you NEVER get a break. You NEVER have to stop!! You can just keep going for ever - heaven.

The way I've always coped with the anxiety is by just filling my time up with stuff, and I don't necessarily think that's a bad way of coping, but it becomes a problem when I make commitments and then put undue amounts of pressure on myself to fulfil those commitments. That's funny isn't it! I do feel anxiety when I'm still, so to avoid that anxiety, I fill my days up with activities and commitments, sometimes to the point that there are too many things for me to do, which gives me anxiety. It really never ends.

I think what I'd like to remember is that while I do like to always be doing lots of things - seeing friends, doing stand up, working on projects etc. - if I ever find myself rushing through my days because I've given myself too many of these therapeutic *things* to do, it's okay to leave some of those commitments unfulfilled. I am allowed to prioritise my commitments however I see fit, and then if there isn't time for something, I can just apologise and say that I'm not going to make it. I'm about to go to Perth for three weeks, and I'm going to have heaps of time to myself, so I'll see how all this goes I guess.

  continue reading

379 에피소드

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