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15. Getting started with fermented foods the easy way
Manage episode 466666142 series 2772898
You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.
Get our family's five favorite kefir smoothies HERE.
Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables
You can find Michelle Visser's Kombucha resources HERE.
Get my fermented foods recipes here:
315 에피소드
Manage episode 466666142 series 2772898
You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.
Get our family's five favorite kefir smoothies HERE.
Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables
You can find Michelle Visser's Kombucha resources HERE.
Get my fermented foods recipes here:
315 에피소드
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