))
Episode 16: 2017-2018 Off-Season Training Review
Manage episode 206146024 series 1531260
The Simone Baseball Performance Podcast and Alex Simone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Simone Baseball Performance Podcast and Alex Simone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The 2017-2018 off-season was one to remember for sure! My high school, college, and professional athletes worked extremely hard this winter and have some fantastic results to show for it! This podcast episode will give you an inside scoop into some of the training methods, exercises, and rep schemes that I used to improve my athletes strength, speed, and power this off-season. In this podcast I also talk about my growth as a coach, some of the programming methods I didn't have success with, and cover the biggest thing I learned as a coach this off-season! I think you guys are going to really enjoy this episode!
…
continue reading
5 에피소드
공유
