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Solo Episode: Building Self-Confidence from the Inside Out
Manage episode 426685016 series 3572760
Yanina Oyarzo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yanina Oyarzo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s solo episode, I share my journey of building self-confidence, emphasizing the importance of cultivating it from the inside out. As you begin to work through your personal roadblocks and negative self-perceptions through therapy, journaling, and movement, you start to heal and fuel your self-love. I also talk about the importance of curating a supportive environment, avoiding comparison, and taking responsibility for personal growth. Whether it’s a daily walk or a fresh new blowout, by prioritizing yourself and taking small, consistent steps to improve your self-confidence, I believe you can achieve your greatest self.
To WATCH the full episode and read my journal entries, click here!
챕터
1. SD (Confidence) (00:00:00)
2. Start Reel 1 (00:00:55)
3. End Reel 1 (00:02:36)
4. Start Reel 2 (00:02:37)
5. End Reel 2 (00:07:02)
6. Start Reel 3 (00:07:13)
7. End Reel 3 (00:08:53)
8. Start Reel 4 (00:08:54)
9. End Reel 4 (00:10:50)
10. Start Reel 5 (00:13:07)
11. End Reel 5 (00:15:02)
12. Start Reel 6 (00:17:05)
13. End reel 6 (00:18:34)
12 에피소드
공유
