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- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing
Manage episode 429232899 series 3550497
Nicole Sciacca에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Sciacca 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Shock and Y'all!
In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.
Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.
We discuss her fascinating concepts like the STUF model and "miserably flourishing."
You’ll want to take notes on this one.
Highlights:
(3:06) Emotional efficacy and self-leadership
(15:01) Uncertainty during and after the COVID-19 pandemic
(18:19) The impact of technology on emotional intelligence
(26:48) Gender roles and expectations for boys and girls
(30:57) Embrace complexity and nuance
(42:29) Personal growth, curiosity, and well-being
Connect with Aprilia:
Instagram & Facebook - @drapriliawest
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
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