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6 Habits to Help You Reach Your Goals and Transform Your Life in 2023
Manage episode 351464214 series 2967106
Deep Kumaar Pandey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deep Kumaar Pandey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Habits are powerful because they are automatic behaviours that are often performed without conscious thought. Because they are automatic, habits can save mental energy and reduce decision-making fatigue.
This is why habits are so powerful in shaping our lives. When we form good habits, we can create positive, lasting changes in our lives without much effort. On the other hand, when we form bad habits, they can be difficult to break and can hold us back from reaching our goals.
By being intentional about the habits we form, we can use their power to create positive change in our lives.
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