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Mindful Drinking Made Simple (Pt. 1): The Story Behind Sunnyside + Ditching Rock Bottom
Manage episode 513338668 series 3574941
Erica Mallery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica Mallery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ian Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—compassion over punishment, awareness over all-or-nothing. If you’ve ever thought, “It’s not that bad yet,” this one’s your loving wake-up call.
Key takeaways:
How childhood alcohol trauma distorts your internal limits later in life
Rock bottom ≠ required. Early help = less harm, more hope
Social identity & alcohol: when “you’re more fun when you drink” becomes a script
Friendship check: who supports your goals when you don’t drink?
Erica’s story: the wine glass moment that changed everything
Why moderation can be a healing path for many (and why shame blocks it)
➡️ Share this episode with a friend who’s rethinking their relationship with alcohol.
➡️ Come say hi on IG @losethehangover and tell me your biggest “aha.”
➡️ If you want a great drinking app, please check out Sunnyside’s 15-day free trial and peek the new Sunnyside Med option: https://get.sunnyside.co/new3/
Get started today with ShameOver's coaching & community
*This conversation is for educational and informational purposes only and is not medical advice. We’re sharing experiences and general information about behavior change and available tools. Always talk to your licensed healthcare provider about your specific situation, medications, and health decisions.
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