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Journey to a Healthier Relationship with Alcohol: A Conversation with Colleen Campbell
Manage episode 425489632 series 3574941
Erica Mallery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica Mallery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
00:00 Welcome and Introduction
00:39 Getting to Know Colleen
02:17 Current TV Show Favorites
04:43 Evolution of Drinking Habits
07:57 The Impact of Moderation Programs
14:09 Journaling and Self-Reflection
17:52 Seeking Professional Help
19:46 COVID-19 and Drinking Patterns
23:35 French Culture and Alcohol
24:13 American Drinking Habits
26:08 Cultural Comparisons
27:50 Judgment and Self-Perception
29:21 Alcohol and Health
36:16 Gender Differences in Drinking
41:47 Personal Growth and Self-Acceptance
44:51 Community and Support
46:25 Final Thoughts and Reflections
49:11 Conclusion and Farewell
Want to improve your relationship with alcohol? Learn more today at www.shameover.me You can also follow me @MasterModeration on Instagram or @LoseTheHangover on Facebook.
Cheers to you!
Erica + ShameOver
27 에피소드
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