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SevenThirty Episode 3: Body Image
Manage episode 181704271 series 1460559
SevenThirtyTrained에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SevenThirtyTrained 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Strong is the new skinny, needs to be changed to Strong is Beautiful. CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine. Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love. Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.
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9 에피소드
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