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How To Fire Your Inner Critic and Improve Your Self-Worth
Manage episode 509849046 series 3692821
Gramma Kate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gramma Kate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
That little voice in your head that says, “you’re not enough”? It’s not the truth — it’s your inner critic, and it doesn’t deserve to run your life. In this episode, I share how self-awareness helps you recognize when self-worth is running low, the difference between self-worth and self-esteem, and my own story of learning to stop people-pleasing and start valuing myself. You’ll also learn seven daily habits that strengthen self-worth — practical, simple steps you can start today.
Whether you’re a parent trying to model self-worth for your kids or someone ready to quiet that harsh inner voice, this episode will give you tools to believe, “I am enough.”
Key Takeaways
✅ Self-worth is your core belief that you matter — self-esteem is confidence in your abilities.
✅ You can have high self-esteem but low self-worth (and vice versa).
✅ Self-awareness is the first step in recognizing when your inner critic is running the show.
✅ Building self-worth happens through small, daily habits — not big breakthroughs.
✅ Kids learn self-worth by watching how you treat yourself, not by what you tell them.
89 에피소드
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