))
Why Does My Child Get Hyper at Night? How to Handle Bedtime Zoomies with Emma Wilking Ghelber
Manage episode 483865713 series 3655605
Dr. Leah Clionsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Leah Clionsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wonder why does my child get hyper at night… just when you’re ready to wind down?
If you’ve ever felt like your kids have had an espresso right before bed, you’re not alone. Those bedtime zoomies – when kids suddenly start bouncing off the walls – can make creating a bedtime routine for kids feel impossible.
But what if I told you that this chaos has a reason? In this episode, I’m joined by pediatric occupational therapist Emma Wilking Ghelber to break down why bedtime zoomies happen and share calming activities for kids before bed to help your evenings run more smoothly.
Emma shares the science behind bedtime zoomies and offers simple ways to help kids shift from high-energy to wind-down mode. If your current bedtime routine for kids feels like a wrestling match every night, these tips can make a big difference.
In this episode, we cover:
- Why does my child get hyper at night? – The surprising reasons your child might be getting more energized as the evening wears on.
- Bedtime zoomies – What they really mean, and why your child isn’t just trying to drive you crazy.
- Calming activities for kids before bed – Three simple, effective strategies to help kids settle down without adding to your stress.
- How to adjust your bedtime routine for kids to set the stage for better sleep, fewer battles, and a calmer home.
Ready to ditch the chaos and make bedtime smoother for everyone? Listen to the full episode for expert-backed strategies, calming activities for kids before bed and a bedtime routine for kids you can start using tonight.
LET'S CONNECT:
Love having expert tips you can actually use? Join our newsletter and get a beautifully designed PDF of each episode’s top 3 takeaways—delivered straight to your inbox every week.
Are you a provider? Subscribe here for professional insights and parenting resources!
CONNECT WITH EMMA AND FOUNDATIONS PEDIATRIC THERAPY:
Phone number: 713-999-5358
Email: [email protected]
30 에피소드
공유
