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To Skip or Not to Skip Warmups: Are Purple Belts onto something?
Manage episode 463776507 series 3635613
Nicholas Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicholas Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Takeaways:
- Traditional warmups should focus on skill acquisition for beginners, rather than just physical activity.
- Warming up should include joint-specific movements, followed by sport-specific drills at a controlled intensity.
- Progressively increasing intensity during warmups allows athletes to prepare their bodies for training effectively.
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36 에피소드
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