))
The Science Behind Creatine: Enhancing Performance in Jiu Jitsu and Beyond
Manage episode 472362225 series 3635613
Nicholas Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicholas Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode takes a deep dive into creatine and the benefits of using it for Jiu Jitsu athletes. I explain the physiology behind it, as well as the research to support the benefits and how they apply to the sport. The conversation transitions into practical advice regarding the integration of creatine into daily routines, stressing the necessity of finding a form of creatine—whether powder, capsules, or gummies—that seamlessly fits into one's lifestyle. I also address potential misconceptions and myths surrounding the supplement.
Takeaways:
- Creatine is the most extensively researched supplement, proven to enhance energy production in muscles.
- Supplementing with creatine can contribute to improved muscular endurance and cognitive function, beneficial for athletes.
- Prioritizing proper nutrition and recovery is essential; creatine should complement a well-rounded training regimen.
Use the code "SFSC" to Get 20% off any form of creatine here if you are a new customer and double loyalty points if you are returning
https://legionathletics.rfrl.co/jzee5
Where to find me:
https://www.instagram.com/smithforgedsc/
https://www.youtube.com/@SmithForgedSC
Want to connect with me directly?
- Visit https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5 to book a call
35 에피소드
공유
