Stop Gassing Out: How to Scientifically Build Cardio for BJJ

Pain, Performance, and Porrada

Cardiovascular fitness is a crucial yet often misunderstood component in the training regimen of grapplers. I dive into the common misconception that hard sparring is enough for optimal mat conditioning. In reality, many grapplers fail to recognize the nuanced approach required to enhance their endurance effectively. This episode emphasizes the significance of distinguishing between cardiovascular endurance and muscular toughness. By exploring the various energy systems utilized during BJJ matches and providing insights on how to structure training sessions accordingly, I aim to equip listeners with the knowledge necessary to improve their cardiovascular fitness and ultimately enhance their performance on the mat.

Takeaways:

• Cardiovascular training for Brazilian Jiu Jitsu requires a more specific approach beyond just hard rounds.
• Many grapplers confuse cardiovascular fitness with toughness, which leads to ineffective training methods.
• To enhance cardio, one should focus on different energy systems relevant to Jiu Jitsu competitions.
• Effective cardio training incorporates both steady state and interval training, tailored to match requirements.

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