Not Natty Anymore: My Journey with TRT

Pain, Performance, and Porrada

In this episode, we talk about why men’s health is so important for Jiu Jitsu, especially when it comes to staying strong and feeling your best on the mats. I share my own experience with testosterone replacement therapy (TRT) and how I learned that hormones play a big role in energy, recovery, and performance. A lot of grapplers wait until they feel tired, weak, or injured before getting help, but it’s better to take care of your health early. We also talk about common issues like low energy, slow recovery, and injuries that won’t go away—and how checking your health can help you train harder and roll longer. By the end, you’ll know why looking after your body is just as important as learning new techniques!

Takeaways:

• Understanding hormone levels and their impact on mental health is essential for overall wellness.
• Regular blood work can identify hormonal imbalances before they lead to significant health problems.
• Proactive health management can significantly improve quality of life and athletic performance.

To schedule an appointment to get bloodwork, visit the Mark Mens Health website

• www.themarkmenshealth.com
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Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

• Visit https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3txjhZ90zlk_yWXKp-rm_JyGIVzxfwrKSeYUYNOkrqf2cgpzhxlfeOu8FfokRAvfZu-xUwBNn5 to book a call