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Father's Day Recap: Leading as Men
Manage episode 489882182 series 3635613
Nicholas Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicholas Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fresh off Father’s Day, Dr. Nick reflects on what it means to lead by example—on and off the mats. Watching his own dad soften with his granddaughter sparks a wider conversation about how parents, especially grappler-dads, shape their kids’ attitudes toward training, recovery, and long-term health. If you’re rolling through injuries while preaching “tough it out,” your children notice. This episode challenges you to model the habits you want them to adopt: smart rehab, strength work, quality sleep, and balanced nutrition. Because the next generation will normalize whatever we demonstrate, good or bad.
Top 3 Takeaways
Kids Copy What They See, Not What You Say
- Your approach to injuries, recovery, and preparation sets the baseline for how they’ll handle their own setbacks.
Leading Isn’t Weakness—It’s Wisdom
- Seeking expert help or adjusting training when you’re hurt doesn’t make you less of a man; it shows maturity and keeps you on the mats longer.
Build the 80/20 Lifestyle Now
- Prioritize strength, mobility, fuel, and sleep 80 % of the time. Model consistency so that S&C, recovery sessions, and smart eating feel “normal” to the next wave of grapplers.
Where to find me:
https://www.instagram.com/smithforgedsc/
https://www.youtube.com/@SmithForgedSC
Want to connect with me directly?
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35 에피소드
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