Artwork

Amy Stone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Stone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Support and Solutions: Suzanne Greiner on Hormone Therapy, Nutrition, and Perimenopause

50:33
 
공유
 

Manage episode 461445000 series 3633485
Amy Stone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Stone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

  • Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
  • The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
  • The mind-body connection and the broader impacts of hormonal changes on women.
  • The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
  • Empowerment through self-advocacy in medical settings for women’s health issues.

Timestamps

  • [00:00] - Introduction and welcoming Suzanne Greiner
  • [02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
  • [07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
  • [12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
  • [15:55] - Improvement in well-being post-therapy and its individual suitability
  • [19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
  • [26:45] - The lack of menopause education in nursing training and society
  • [32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
  • [38:50] - Limitations and frustrations in traditional medical settings
  • [44:15] - The significance of community and support for women
  • [48:30] - Rapid fire questions: favorite snacks and dream travel
  • [51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest.

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com

  continue reading

20 에피소드

Artwork
icon공유
 
Manage episode 461445000 series 3633485
Amy Stone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Stone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of The Art of Imperfect Adulting host Amy Stone chats with guest Suzanne Greiner about the challenges of perimenopause. Suzanne Greine has 26 years of nursing experience but struggled in navigating her own perimenopause journey.

They discuss the challenges of seeking appropriate medical care, Suzanne’s holistic approach to health, and the lifestyle changes she implemented to improve her well-being.

They also discuss:

  • Suzanne’s experience with hormone replacement therapy and the challenges of achieving a balanced hormonal state.
  • The importance of a holistic approach to managing health during perimenopause, including nutrition, exercise, stress management, and sleep.
  • The mind-body connection and the broader impacts of hormonal changes on women.
  • The conversation about the under-discussion of menopause and perimenopause in societal and medical contexts.
  • Empowerment through self-advocacy in medical settings for women’s health issues.

Timestamps

  • [00:00] - Introduction and welcoming Suzanne Greiner
  • [02:45] - Suzanne’s hormone journey and introduction to hormone replacement therapy
  • [07:30] - Skepticism about online hormone clinics and preference for holistic healthcare providers
  • [12:00] - Discussions with primary care and old OB-GYN about hormone replacement needs
  • [15:55] - Improvement in well-being post-therapy and its individual suitability
  • [19:30] - Lifestyle changes: nutrition, exercise, stress management, and sleep prioritization
  • [26:45] - The lack of menopause education in nursing training and society
  • [32:00] - Emphasis on the mind-body connection through hormonal changes in life stages
  • [38:50] - Limitations and frustrations in traditional medical settings
  • [44:15] - The significance of community and support for women
  • [48:30] - Rapid fire questions: favorite snacks and dream travel
  • [51:00] - Conclusion and final thoughts on advocating for women's health

You can find Suzanne Greiner online at Www.suzannegreinercoaching.com

Suzanne has a special offer for listeners on her a monthly membership called Peri-Vitality, connecting women going through perimenopause and menopause. Listeners will get 20% off their first month by using code “podcast” link to join is: https://l.bttr.to/3qzNE

This offer might be time sensitive. If you have trouble redeeming the offer please reach out directly to the show guest.

The easiest way to make sure you can take advantage of all the great offers from guests on the show is to be subscribed to the Imperfect Adulting email list. You can do that at www.imperfectadulting.com

  continue reading

20 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생