Fitness Over 50 with Coach Adam
모두 재생(하지 않음)으로 표시
Manage series 3626311
Coach Adam Tinkoff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Adam Tinkoff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to "Fitness Over 50 with Coach Adam," the podcast dedicated to helping you thrive in your 50s, 60s, and beyond through fitness, health, and wellness. I’m Coach Adam, a certified fitness coach, lifelong endurance runner, martial artist, and passionate advocate for living your best life at any age. After decades of personal fitness experience, including marathons, martial arts, and overcoming life’s challenges, I know firsthand that staying fit after 50 is about much more than exercise—it's about building strength, boosting energy, and enhancing overall quality of life. Each week, we explore actionable strategies, expert interviews, and real-life stories designed to inspire and empower you on your fitness journey. Whether you're just getting started, returning after a long break, or pushing toward new fitness goals, this podcast is your supportive companion. Expect practical tips on strength training, running, mobility, and recovery, along with essential guidance on nutrition, mindset, and longevity. We break down complex topics into simple, achievable steps that fit your lifestyle. No hype, no gimmicks—just real conversations about what works. Join me as we redefine aging through fitness and show that it’s never too late to become the healthiest, strongest version of yourself. Subscribe now and let’s take this journey together—because your best years are still ahead! Remember: Fitness isn’t just about adding years to your life—it’s about adding life to your years.
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12 에피소드