The Truth About Cortisol And Stress Bottoms Up With Dr. Kerry Winge podcast

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추가했습니다 eleven 주 전

Dr. Kerry Winge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kerry Winge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

4일 전18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Bottoms Up with Dr. Kerry Winge « »
The Truth About Cortisol and Stress

29일 전 28:21

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MP3•에피소드 홈

Dr. Kerry Winge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kerry Winge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you think it is. Part one of this eye-opening series reveals the science behind cortisol's Jekyll and Hyde personality.

… continue reading

5 에피소드

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The Truth About Cortisol and Stress

Bottoms Up with Dr. Kerry Winge

published 29일 전

공유

MP3•에피소드 홈

Dr. Kerry Winge에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kerry Winge 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you think it is. Part one of this eye-opening series reveals the science behind cortisol's Jekyll and Hyde personality.

… continue reading

5 에피소드

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A Doctor's Guide to Lowering Cortisol: 5 Science-Based Methods 30:16

10일 전30:16

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나중에 재생

30:16

Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode covers everything from morning sunlight exposure to proper hydration, helping you create a sustainable approach to stress management. Featuring practical tips on: - Instant stress relief techniques - Sleep optimization - Hydration strategies - Food choices for cortisol control - Exercise timing for maximum benefit Homemade protein bar recipe: https://www.pelvichealthptwv.com/bottoms-up-podcast/a-doctors-guide-to-lowering-cortisol-5-science-based-methods Follow on Instagram for more: https://www.instagram.com/pelvichealthofmorgantown/…

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The Truth About Cortisol and Stress 28:21

29일 전28:21

나중에 재생

나중에 재생

28:21

Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting your waistline – and why it's not the villain you think it is. Part one of this eye-opening series reveals the science behind cortisol's Jekyll and Hyde personality.…

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BPH, ED, and Beyond: A Urologist's Guide to Men's Health (Part 2) 40:57

10 weeks 전40:57

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나중에 재생

40:57

Continuing our conversation on men's urological health, Dr. Shakuri-Rad demystifies common concerns like BPH and erectile dysfunction while showcasing revolutionary surgical techniques. From pioneering single-incision robotics to the truth about testosterone replacement, this episode delivers practical insights for better pelvic health. Learn why early intervention matters and how modern treatments are transforming men's healthcare.…

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Demystifying Men's Urological Health with Dr. Jay Shakuri-Rad (Part 1) 47:41

10 weeks 전47:41

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나중에 재생

47:41

It's time to break the silence on men's urological health. In part one of this frank discussion, Dr. Kerry Winge and expert guest Dr. Jay Shakuri-Rad dive deep into the world of prostate, penis, and beyond. They address common fears, debunk myths, and highlight the latest advancements in diagnosis and treatment. Learn why facing these issues head-on is crucial for quality of life.…

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Breathe, Relax, Climax: The Secrets to Better Orgasms 57:37

10 weeks 전57:37

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나중에 재생

57:37

Orgasms: we all want them, but why are they so elusive? Join Dr. Kerry Winge and Gabby Foster as they explore the fascinating science behind the big O. From the importance of blood flow and oxygenation to the power of positive self-talk, you'll gain valuable insights to help you reach new heights of pleasure. Whether you're single or in a relationship, this episode will empower you to take control of your sexual well-being.…

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