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Mindful Motion: How to Relieve Tension and Connect with Your Body - Mindful Mover
Manage episode 457272899 series 3624578
Lance Labno에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lance Labno 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body
📅 Release Date: 12/7/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn practical tips and exercises to sweep away brain fog, boost creativity, and level up your mental game—all without needing a gym membership.
🎯 Top Takeaways
- Key Point 1: Mindful Movement as a Diagnostic Tool: Physical discomfort can be a signal of deeper emotional or mental stress.
- Key Point 2: Curiosity Over Control: Instead of trying to "fix" discomfort, approach it with curiosity and compassion.
- Key Point 3: Integration of Physical and Mental Practices: Combining objective actions (stretching, breathing) with mindfulness leads to holistic well-being.
Exercises
- The Shoulder Serenade: A guided shoulder roll exercise designed to release tension in the neck and shoulders, using metaphors like "bungee cords" and "melted snowman" for visualization.
- The Deep Breath Reboot: A deep breathing exercise focused on expanding the belly and releasing tension, using metaphors like "balloon vs. soda straw" and "ocean wave" to enhance the experience.
- Guided Stretch: A series of stretches incorporating mindful breathing and self-reflection, including tilting the head and gently swaying from side to side.
- Weekly Challenge: Mindful Breaks: Setting reminders throughout the day for mindful breaks, involving stretching, breathing, and checking in with the body’s sensations.
📌 Timestamps
- [0:00] - Intro & overview
🌍 Connect with Us
🔗 Recommended Episodes
⭐ Leave a Review
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Mentioned in this episode:
Ad: Clearing the Clouds - Staying Active
13 에피소드
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