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Instant Energy Boost through Simple Movement and Stretching Exercises
Manage episode 457973035 series 3624578
Lance Labno에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lance Labno 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises
📅 Release Date: 12/28/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling sluggish in the middle of the day? In this episode of 6-Minute Reset, host Lance Labno guides you through three simple exercises designed to boost your energy and focus instantly. Whether you’re at your desk or taking a quick break, these movements can help you shake off fatigue and reset your body and mind.
🎯 Top Takeaways
- Quick Physical Reset: The exercises are designed to help listeners break out of physical stiffness and increase circulation in just a few minutes.
- Boost Focus and Productivity: The simple movements stimulate the nervous system, leading to a quick boost in alertness and mental clarity.
- Mind-Body Connection: The episode reinforces the importance of taking short breaks for physical and mental well-being.
📌 Timestamps
- [0:00] - Intro & overview
🌍 Connect with Us
- Host: 6-Minute Reset website
🔗 Recommended Episodes
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Ad - Mindful Mover - Core Strength
"Alright, quick break. Here’s something to chew on—if you’re the type who’s putting off strengthening your core today, just picture yourself trying to balance on a yoga mat in your seventies. Not a pretty sight? No worries! ‘Clearing the Clouds’ will help you start fresh, ‘6-Minute Reset’ gives you no-excuse quick habits, and ‘Resilience Ritual’—well, that’ll help you fight the good fight when your knees say ‘no more.’ So, tune in and keep those future diapers optional, alright?"
17 에피소드
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