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10 | Sneaky Ingredients: What’s Hiding in Your Food and How to Spot It
Manage episode 463635407 series 3620581
Dafne Wiswell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dafne Wiswell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence.
You'll learn:
- Common names of sneaky ingredients to watch for and why they’re problematic.
- Simple strategies for making healthier food choices without spending hours in the grocery store.
- How to navigate tricky marketing claims and identify truly clean products.
🎉 Don’t forget to grab your free Sneaky Ingredient Cheat Sheet! It’s packed with everything you need to take the guesswork out of shopping and start making more informed decisions.
Download your free cheat sheet here.
Let’s take the stress out of healthy eating and focus on nourishing your body with confidence! Ready for even more support on your wellness journey? Join me in the Healing Starts Here Community on Facebook!
24 에피소드
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