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16 | Burnout and Compassion Fatigue Are Real — Here's What You Can Do About It
Manage episode 479880108 series 3620581
Dafne Wiswell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dafne Wiswell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest.
In this episode, I walk you through five clear signs it’s time to pause and give yourself the care you so freely give to others. I share honest moments from my own healing journey and offer grace-filled strategies to help you rest, reset, and receive support — even if it’s hard to ask.
Whether you're a mom juggling medical appointments, a wife supporting a spouse’s health journey, or a woman fighting for your own healing, this conversation is your reminder: you matter too. And you don’t have to do it all alone.
24 에피소드
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