Unlocking the Benefits of Cycling: A Journey with Fitness Expert Nicole

The Achieving Peak Performance Podcast

Summary:

Join us as we dive into the transformative world of cycling as a fitness journey with expert trainer Nicole. With her extensive background in exercise science and over 20 years of experience at Lifetime Fitness, Nicole emphasizes that cycling is not only low-impact but also an incredibly effective way to boost cardiovascular health and build strength across all ages and fitness levels. She passionately discusses the importance of community in fitness, encouraging listeners to find their own supportive networks and to focus on personal goals without comparison to others. Whether you’re a beginner or an advanced athlete, Nicole offers valuable insights on how to safely integrate cycling into your routine, especially for those recovering from injuries or just starting their fitness journey. Embrace the mindset of "do you," and discover how cycling can be a fun, energizing, and fulfilling way to achieve your wellness objectives.

Nicole Cross Bio:

Hey!!! I am a full time real estate agent by day and a passionate Fitness Guru by nature. I have always grown up loving health and fitness, very active as a child doing all the activities. Main focus was soccer, but did track, swimming, tennis, pretty much loved it all. I went on to play D1 soccer at East Carolina University for my first 1.5 then ended up joing a soriety and had the best of both worlds. Finished college with an Exercise Science, Nutrition degree and started my career as a personal training, group fitness coach. I pretty much have every certification and designation you can imagine in the field as I loved to learn about the body. I have done 5k, 10k, 1/2 marathons, triathlons and a couple years in the body building area and competitions. I love to compete and challenge myself in life and see how far you can push yourself. Currently I have continued my passion in coaching through helping people in the real estate world and teach group fitness classes on the side for fun and enjoyment. My favorite classes are HIIT training and spin classes as I love the energy and the awesome calorie burn you get.

I have 2 beautiful teenage girls that keep me and my husband very busy with their high level sports schedules traveling all over. One Gymnastics and other soccer. It's been gun and exciting and we are loving every minute of it.

If I could give you 1 piece of advise towards your health and fitness....

You do you! I will always be here to cheer you on and coach you but you do you!

Cheers to a better you every day 😊💪

Show Notes:

Keith and Rob welcome fitness expert Nicole to share her extensive background in exercise science and cycling training. With a degree in exercise and sports science, Nicole discusses her journey from athlete to fitness trainer, emphasizing her passion for cycling. She highlights the inclusivity of cycling as a fitness option, suitable for all ages and fitness levels, and stresses its emotional benefits alongside the physical ones. Nicole explains that cycling can cater to various needs, whether it's a high-intensity workout or a low-impact session, making it accessible for beginners or those recovering from injuries. She underscores the importance of community in fitness, emphasizing how mutual motivation among participants can enhance the workout experience. Nicole encourages listeners to find their own pace, reminding them that every small effort counts and that they should focus on their personal fitness journey without comparison to others. Her infectious enthusiasm for cycling inspires listeners to embrace fitness not just as a task, but as a rewarding and enjoyable part of life.

Takeaways:

• Cycling is a low-impact exercise that accommodates all ages and fitness levels, making it accessible for everyone.
• Building a supportive community around fitness can significantly enhance motivation and accountability for participants.
• Participants should focus on their own fitness journeys and avoid comparisons with others in classes.
• High-intensity interval training (HIIT) offers significant benefits for time-constrained individuals looking for effective workouts.
• Engaging in group fitness classes often leads to social connections, enhancing the overall experience.
• Listening to your body and setting personal goals are crucial for a sustainable fitness routine.

Companies mentioned in this episode:

• Lifetime Fitness
• East Carolina University