Overcoming Adversity: Dan Stillman's Journey to Healing

The Achieving Peak Performance Podcast

Show Summary:

Join Dr. Keith Brennan and Rob Stein as they delve into the transformative journey of Dan Stillman, a positive psychology and integrative wellness coach. Dan shares his compelling backstory, marked by adversity and resilience, and emphasizes the importance of acknowledging one’s struggles as the first step toward healing. He introduces his unique program, "Get Real Deal and Heal," designed to empower individuals to become their own cognitive-based therapists. Throughout the discussion, listeners will learn practical tools for reframing negative thoughts and developing a growth mindset, highlighting the significance of education in personal transformation. With actionable insights and heartfelt encouragement, this episode serves as a powerful reminder that change is possible, no matter the challenges faced.

Guest Bio:

Daniel is a jack of all trades. He is an entrepreneur, certified yoga instructor, positive psychology practitioner, mindset, and integrative health coach. His passion for helping everyone live their best lives every day has been the catalyst for creating Holistic WellCare Advisers.

Show Notes:

The Achieving Peak Performance podcast presents a heartfelt and transformative conversation with Dan Stillman, a positive psychology and integrative wellness coach. Dan opens up about his challenging childhood, which was marked by family turmoil and emotional struggles stemming from his mother's coming out as gay in the 1970s. This pivotal moment led to a series of hardships including poverty, abandonment by family members, and his mother's struggles with mental illness. Despite these adversities, Dan's journey illustrates resilience and the power of self-discovery. He emphasizes the importance of recognizing one's need for help and reaching out for support, particularly for those who feel trapped in their circumstances. As he shares his impactful story, listeners are encouraged to find strength in vulnerability and take actionable steps towards improving their mindset and overall well-being.

Dan's program, "Get Real Deal and Heal," serves as a foundation for his teachings, where he introduces tools for self-empowerment and cognitive therapy. He breaks down complex psychological concepts into digestible insights, such as understanding the brain's structure and the impact of early childhood experiences on one's mindset. Dan encourages listeners to challenge their fixed beliefs and embrace a growth mindset, asserting that change is possible through deliberate practice and self-reflection. The discussion underscores the notion that healing is a continual process, not a one-time event, and it requires consistent effort and the willingness to confront and reframe negative thoughts. The episode ultimately inspires listeners to take charge of their narratives and cultivate resilience amidst life's challenges.

Takeaways:

• Recognizing the importance of seeking help is crucial for overcoming mental health struggles.
• Dan emphasizes that acknowledging inner pain is the first step toward healing and growth.
• Practicing the pause before reacting can significantly improve emotional responses and decision-making.
• Understanding your brain's physiology is essential for developing a growth mindset and resilience.
• The journey of personal development requires deliberate practice and consistent effort over time.
• Creating new habits can take around 66 days, but individual experiences may vary significantly.

Links referenced in this episode:

• LinkedIn - https://www.linkedin.com/in/holistic-wellcare-advisers/
• Facebook - https://www.facebook.com/profile.php?id=100070807075635
• Instagram - https://www.instagram.com/holistic_wellcare_advisers/
• YouTube - https://www.youtube.com/@HWA0217
• Email - [e-mail]
• Website - https://www.holisticwellcareadvisers.com/

Use zen100 to get $100 off of Dan's course.