Artwork

Sarah Archer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Archer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Episode 10 How to Avoid Leadership Burnout

16:28
 
공유
 

Manage episode 461569865 series 3618820
Sarah Archer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Archer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Sarah Archer explores the critical issue of Leadership Burnout. Sarah shares insights into what burnout looks like, why it happens, and why women in leadership roles are particularly at risk. She discusses the pressures of isolation, unrealistic expectations, multitasking, and work-life imbalance, as well as how traits like perfectionism and people-pleasing can exacerbate the problem. Sarah offers practical strategies to prevent burnout, including setting boundaries, building routines, and prioritizing self-care.

Show Notes

[00:01:30] Why Talk About Burnout? – Insights into burnout's prevalence among female leaders and its consequences.

[00:03:00] Leadership Challenges – The additional pressures leaders face in times of change and high performance demands.

[00:04:30] Burnout Statistics – McKinsey research highlights burnout's higher prevalence among women in management.

[00:05:30] Defining Burnout – Symptoms, causes, and its definition by the World Health Organization.

[00:07:00] Causes of Leadership Burnout – Isolation, lack of support, unrealistic workloads, multitasking, and power stress.

[00:09:00] Recognizing Burnout Indicators – Personal signs and triggers to watch for.

[00:10:30] Practical Tips to Prevent Burnout:

  • Creating routines to reduce decision fatigue.
  • Setting boundaries around work and emotions.
  • Prioritizing self-care, sleep, and joy.
  • Understanding capacity and the importance of check-ins.

[00:14:30] Final Thoughts – Key takeaways and an invitation to connect and explore more resources.

Remember: shine brightly, lead boldly, and be unstoppable.

Useful Links

How to Boost Your Wellbeing at Work E-book

Women In The Workplace 2023 Mckinsey Report

Watch on LinkedIn Live

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

  continue reading

15 에피소드

Artwork
icon공유
 
Manage episode 461569865 series 3618820
Sarah Archer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Archer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Sarah Archer explores the critical issue of Leadership Burnout. Sarah shares insights into what burnout looks like, why it happens, and why women in leadership roles are particularly at risk. She discusses the pressures of isolation, unrealistic expectations, multitasking, and work-life imbalance, as well as how traits like perfectionism and people-pleasing can exacerbate the problem. Sarah offers practical strategies to prevent burnout, including setting boundaries, building routines, and prioritizing self-care.

Show Notes

[00:01:30] Why Talk About Burnout? – Insights into burnout's prevalence among female leaders and its consequences.

[00:03:00] Leadership Challenges – The additional pressures leaders face in times of change and high performance demands.

[00:04:30] Burnout Statistics – McKinsey research highlights burnout's higher prevalence among women in management.

[00:05:30] Defining Burnout – Symptoms, causes, and its definition by the World Health Organization.

[00:07:00] Causes of Leadership Burnout – Isolation, lack of support, unrealistic workloads, multitasking, and power stress.

[00:09:00] Recognizing Burnout Indicators – Personal signs and triggers to watch for.

[00:10:30] Practical Tips to Prevent Burnout:

  • Creating routines to reduce decision fatigue.
  • Setting boundaries around work and emotions.
  • Prioritizing self-care, sleep, and joy.
  • Understanding capacity and the importance of check-ins.

[00:14:30] Final Thoughts – Key takeaways and an invitation to connect and explore more resources.

Remember: shine brightly, lead boldly, and be unstoppable.

Useful Links

How to Boost Your Wellbeing at Work E-book

Women In The Workplace 2023 Mckinsey Report

Watch on LinkedIn Live

Sign up for Weekly Career Inspiration

Learn about Leadership & Advancement Coaching Programmes

Book a Free 121 Clarity Call

Join The Love What You Do Facebook Group

Connect with Sarah on LinkedIn

Rate & Review the Podcast

If you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.

If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: sarah@careertreecoaching.co.uk

  continue reading

15 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생