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Finding Balance: A Conversation with Ashley Holmes on Mindfulness and Meditation
Manage episode 449873097 series 3615114
Blair Cho에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blair Cho 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of DesignShift, I sit down with yoga and meditation expert Ashley Holmes to explore the transformative power of mindfulness, yoga, and meditation. Join us as we dive deep into yoga techniques and meditation strategies that can help you cultivate inner peace, alleviate stress, and enhance your overall well-being. Whether you're a seasoned practitioner or just starting on your mindfulness journey, this episode is packed with valuable insights, tips, and expert advice!
Key Takeaways:
- Understanding Mindfulness: Ashley explains the concept of mindfulness and its importance in today’s fast-paced world
- Practices for Stress Relief: Learn simple yet effective daily practices that can reduce anxiety and promote relaxation
- Meditation Techniques: Discover various meditation practices and how to make sure you're doing it "right"
- Creating a Daily Practice: Ashley shares practical tips for incorporating yoga and meditation into your daily routine, even with a busy schedule
- Common Misconceptions: Debunking myths about yoga and meditation that may hold beginners back
Today's guest, Ashley Holmes, is a Holistic Fertility Coach dedicated to empowering women on their fertility journeys by helping them transform their mindset. With a deep understanding of the mind-body connection, she guides individuals in clearing mental clutter to create energetic and physical space for growth and healing. Her holistic approach integrates mindset mastery with spiritual wisdom, enabling women to release limiting beliefs and embrace their full potential.
Ashley's Resources:
- https://holisticfertilitycoachinc.my.canva.site/
-Facebook: https://www.facebook.com/Ashley.holmes.3979
-Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link
-Instagram: https://www.instagram.com/ashley_holmes3202/
- Health and Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes
Connect with Me:
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!
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