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038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan
Manage episode 449498592 series 3613483
Lizzie Ens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Ens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life."
Learn how it is vital we take care of your health in our 20's and 30's to prepare for your 40 / 50 / 60's. How we need to be able to advocate for ourselves in the healthcare space to get the support you need for a healthy and vibrant life now and in your next decades. Britt will be sharing some of her favorite health tips that you can start applying right away.
As a collegiate rower, Britt learned the importance of proper training and nutrition. Not only did this play a major role in her performance on the crew team, but became her passion as she studied to become a registered dietitian at NYU. After working at Los Angeles County Hospital as an R.D., Britt soon realized her goal was to work in the field of sports dietetics, helping athletes and weekend warriors program their nutrition for performance. Britt loves helping her clients manage stress, set a solid foundation, and learn how to properly gain muscle and lose weight in a way that is enjoyable and sustainable.
~ More About I’m Not Fine with Lizzie Ens ~
Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.
Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.
https://www.lizzieens.com/
https://undietyourself.live/
Book with Lizzie today: https://info.undietyourself.live/
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