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Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection [EP 41]
Manage episode 518002727 series 3613373
Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to Season Two of The Fertility Dietitian Podcast!
In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health.
You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation.
If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise.
"When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich
In This Episode, You'll Learn:
- How mitochondrial health drives egg quality and fertility potential
- Why oxidative stress can damage eggs — and how to lower it
- The link between the immune system and ovarian health
- Nutrition and lifestyle changes that boost fertility
- The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol)
- How sleep, exercise, and stress balance improve reproductive health
Supplements Mentioned:
- CoQ10 (Ubiquinol form)
- Myo-Inositol
- Melatonin
- NAC (N-acetyl cysteine)
- Omega-3 fatty acids
- Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea
Connect & Learn More:
Subscribe on Apple Podcasts: apple.co/4faTvVq
Support the show: Please leave me a comment or a review wherever you listen to this podcast
Learn more about this episode: thefertilitydietitian.health
Contact me: [email protected]
Check out my Digital Store: thefertilitydietitian.health/shop
Facebook: facebook.com/BrookeTheFertilityDietitian
Instagram: instagram.com/the.fertility.dietitian
YouTube: youtube.com/@TheFertilityDietitianPodcast
45 에피소드
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