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Cycle Signs to Track When Trying to Get Pregnant [EP 16]
Manage episode 458945626 series 3613373
Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I talk about what healthy and unhealthy menstrual cycles look like.
I also explain what cycle signs to track when you are trying to get pregnant.
Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.
Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.
Show Notes:
- What a healthy menstrual cycle looks like
- How long should a menstrual cycle last
- What an irregular menstrual cycle can tell you
- When women make progesterone
- What happens during the luteal phase
- How to predict and how to confirm ovulation
- What a healthy period looks like
"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.
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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
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