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The Overthinking Cycle: How to Quiet Your Mind | EP 9
Manage episode 455963849 series 3612623
Rupert Ortiz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rupert Ortiz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever find yourself lying awake at night, replaying conversations or worrying about things completely out of your control? You’re not alone—overthinking is one of the most common struggles we face. In this episode of Eight Minute Reset, Rupert explores the overthinking cycle, breaking down why our brains get stuck in endless loops and, more importantly, how to break free.
Through personal stories, practical tips, and even a live exercise, you’ll learn how to quiet your mind and create space for clarity and peace. Rupert shares three powerful techniques to name your thoughts, set limits on worrying, and ground yourself in the present moment, along with a simple affirmation to help you regain control when overthinking strikes.
Tune in for a quick reset and discover how letting go of mental clutter can lead to a calmer, more focused life. Don’t miss this transformative episode—it’s time to reset, refocus, and reenergize!
Eight Minute Reset delivers powerful self-improvement strategies in a way that’s simple and impactful. Each episode is designed to help you reset, refocus, and reenergize your life. Blending educational insights, motivational guidance, and mental health practices, Eight Minute Reset empowers you to take small, meaningful steps toward a better you.
Whether you’re looking to quiet your mind, overcome challenges, or align with your true purpose, these impactful episodes provide the tools and encouragement you need to transform your mindset—one reset at a time. Tune in every Tuesday, and discover how resetting can make a lasting difference.
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