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17: From Pain to Gain – Dr. Shannon Ritchey’s Science-Backed Fitness Revolution
Manage episode 459572989 series 3603332
McCall McPherson, PA-C and McCall McPherson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 McCall McPherson, PA-C and McCall McPherson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, the host welcomes Dr. Shannon Ritchey, a former physical therapist and fitness trainer, and founder of Evlo Fitness. Dr. Ritchey shares her journey from over-exercising and chronic pain to adopting a science-based approach to fitness. She emphasizes the importance of strength training for women, debunking myths about becoming "bulky" from lifting weights. Dr. Ritchey introduces her "REPS" framework for effective muscle building and highlights the significance of quality over quantity in workouts. The episode concludes with practical tips for sustainable fitness and the importance of educating women on effective exercise strategies.
Links and Resources:
- Visit Modern Weight Loss
- Connect with Modern Thyroid Clinic
26 에피소드
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