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Building Community and Courage: Facing Change on the Trail and in Life - With Mo Barley EP 62
Manage episode 507366271 series 3602128
Karen Bonnett-Natraj에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Bonnett-Natraj 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to another episode of the Running Strong Mind-Body Connection podcast, where we dive deep into the intersection of mental and physical resilience. This week, host Karen Bonnett-Natraj is joined by returning guest Mo Bartley for an honest and inspiring conversation all about navigating change—both on the racecourse and in life.
Together, Karen and Mo share their personal stories of overcoming injury, adapting to new challenges, and embracing the inevitable transitions that come with aging, shifting careers, and staying active in the face of setbacks. From tales of sprained ankles and torn Achilles to launching Mo's new "Mo Miles Trail Training" group at the age of 70, this episode is packed with wisdom about finding the silver lining in adversity, discovering the power of community, and learning how the right mindset can turn obstacles into opportunities.
Whether you’re a seasoned runner, recovering from burnout, or simply curious how to build real strength by connecting mind and body, you’ll find both practical advice and plenty of encouragement here. So, lace up, lean in, and get ready to be motivated to make the most out of change—whatever it looks like for you.
64 에피소드
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