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Ep #87: Get off the emotional rollercoaster
Manage episode 438055060 series 3597724
Syeda Neary - Dating + Relationship Coach for Women에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Syeda Neary - Dating + Relationship Coach for Women 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dating can certainly be an emotional rollercoaster and if this is you, I want you to know that you don't have to stay on for the ride.
One of the most important skills I've learned as an adult and in my coach training journey is the skillset of regulating my nervous system.
On this episode, you'll learn:
- What is emotional regulation and why it's important
- How to use your basic senses to learn how to self-soothe and calm yourself down
- Owning your emotions and learning how to sit in the discomfort without making it mean something about you.
Featured on the podcast:
FREE 5 MIN DATING STYLE QUIZ: https://www.sythelovecoach.com
BOOK A FREE DATING STRATEGY AUDIT: https://calendly.com/syedanearycoaching/audit
WORK WITH ME: https://syeda-neary.mykajabi.com/work-with-me
SY THE LOVE COACH ON TIK-TOK: https://www.tiktok.com/@sythelovecoach
SY THE LOVE COACH ON INSTAGRAM: https://www.instagram.com/sythelovecoach/
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