016: Fitness Beyond Limits: Inclusive Training & Nutrition with Charlie Taylor

Rare Meet For Moms

Meghan Weaver interviews Charlie Taylor from Foundation of Strength, discussing their partnership with gyms to provide fitness programs for individuals with autism, Down syndrome, and other different abilities. Charlie shares his journey, from his early interest in weightlifting to his initiation into training individuals with special needs. They talk about the origins of Foundation of Strength, the challenges of expensive personal training, and Charlie's innovative approaches to making fitness accessible. The discussion covers specific training methods, including adaptations for individuals with low muscle tone, and the significance of inclusive, fun fitness activities. Charlie also emphasizes the importance of nutrition, offering practical healthy substitutions for common food and drink habits. The episode wraps up with Charlie sharing his personal and professional highlights and the future plans for expanding their inclusive fitness programs.

Charlie Taylor is founder of the Foundation of Strength. He started the foundation in 2019 to promote fitness in the special needs community. He is a Jacksonville native and owned a security company (Security 101) until he retired in 2023. He has been married to his high school sweetheart for 30 years, has 4 adult children and one granddaughter with his first grandson due in September.