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055: 21 Hard-to-See Rewards of Exercise
Manage episode 434199765 series 3593149
Fred Sassani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fred Sassani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most people want to lose weight. They fixate on the scale and desperately cling to hope that the number will be smaller today.
Some people want to gain muscle. They flex in the mirror after working out for a week and decide this just isn't working for them.
And then there's those that are in-between those 2 extremes.
The problem is, when you're in the chaos of your own journey, it can be easy to miss all the rewards and results that happen... when you stay consistent to valuable behaviors.
In this episode, Fred and Donovan highlight 21 Rewards of Exercise that are hard to see.
When you become aware of these 21 rewards, and give them the attention they deserve, your fitness journey becomes more enjoyable.
83 에피소드
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