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Ep. 3: Transforming My Health & My Life with the 21 Day Reset!
Manage episode 442902522 series 3584455
John Matuz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Matuz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🚀 Join me, John Matuz, on my journey to become the best version of myself through the Better Man Show. In this episode, Al Morentin introduces his 21-Day Reset program designed to improve my overall health and well-being.
Goal: My goal with the 21 Day Reset is to get healthy, lose weight, improve sleep, and basically prepare my body, mind, and soul for my journey ahead.
🔑 KEY TAKEAWAYS:
- Learn about the three phases of the 21-day reset: reset, release, and rejuvenate
- Discover the benefits of transitioning to a healthy plant-based diet
- Understand how the program helps release toxins and burn fat effectively
- Gain insights on the recommended exercises and supplements for the program
- Explore the emotional and physical transformations experienced by past participants
- Adventures Planned for Future Episodes
🎧 Tune in now, and let's hit the reset button together! Make sure to like, comment, and subscribe so you never miss an episode.
📚 CHAPTERS:
00:00 Introduction
00:39 Meet Al
01:10 21-Day Reset Overview
01:45 Benefits Explained
02:35 Program Structure
05:12 Toxin Release
06:21 Training Tips
07:24 Foundation Building
09:32 Longevity and Impact
10:15 How to Participate
13:55 Program Mindset
16:46 Supplements Overview
22:30 Spirulina & Chlorella
29:25 Final Thoughts
🔗 CONNECT WITH MY FIT LIFE:
Website: https://myfitlife.net
YouTube: https://youtube.com/myfitlife
Questions: support@myfitlife.net
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🎯 LET'S GET SOCIAL:
YouTube: https://www.youtube.com/@TheBetterManShow
Facebook: https://www.facebook.com/profile.php?id=61561630417660
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