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Breaking the Negative Cycle
Manage episode 425416653 series 3581171
Julie Menanno에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Menanno 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the first episode of The Secure Love Podcast, we meet Melissa and Drew, a couple navigating the complexities of their relationship. Melissa opens up about her experience of anger and shutdown when she feels disconnected from Drew during stressful times. As she describes her attempts to avoid confrontation and the eventual buildup of frustration, Drew shares his own sense of helplessness and shutdown in response to her anger.
Join us as Melissa and Drew delve into the vulnerable place of anger and its role in their longing for emotional connection. Julie's main goal for this first session is to help Melissa and Drew understand and break their negative cycle. Through their candid conversation, they begin to understand each other's experiences and find relief in expressing their feelings. This episode offers insights into how anger can be a desperate attempt for connection and how shutting down is a way to regulate pain. Discover how putting words to feelings can pave the way for reconnection and a deeper understanding in relationships.
Stay connected with us:
- Follow Julie Menanno on social media @thesecurerelationship.
- Visit Julie's website The Secure Relationship for all information on upcoming workshops and access to resources.
- Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime
16 에피소드
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