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#22 Redefining Post-Exertional Malaise: Understanding Fatigue Beyond the Surface
Manage episode 446802824 series 3581093
Kyle Davies & Clare Caldwell and Kyle Davies에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyle Davies & Clare Caldwell and Kyle Davies 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misinterpreted, and how recognizing the different types of fatigue can help us approach our symptoms with greater clarity and compassion.
We’ll unpack the signals our bodies are sending, explore the ways our energy flow can be disrupted, and offer practical insights into navigating fatigue without becoming trapped in limiting beliefs. If you’re ready to shift your perspective and find new ways to manage your energy, this episode is for you.
http://energyflowcoaching.com
http://themindbodyreconnect.com
23 에피소드
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