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Jason Wright에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Wright 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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From Burnout to Thriving: A Coaching Session with Michelle Niemeyer-Bending Time and Finding Joy

1:07:01
 
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Manage episode 511279575 series 3579558
Jason Wright에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Wright 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Special offer for Jason Wright Show listeners mentioned in the episode

https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

OR text CLARITY to 33777 and follow the prompts.

In this episode, Jason engages in a coaching session with Michelle Niemeyer, an attorney turned performance coach. Michelle shares her journey from experiencing severe lawyer burnout to becoming a wellness expert. She discusses her philosophy of the 'Art of Bending Time,' providing insights into managing time, maintaining focus, and finding joy in both professional and personal life. Michelle also helps Jason identify his own energy sparks and offers valuable strategies for optimizing productivity and well-being. Listeners will gain practical advice on balancing life's priorities and enhancing their overall quality of life.

00:00 The Birth of Michelle Niemeyer Wellness

00:49 Michelle's Journey to Wellness and Certification

01:12 Consulting and Addressing Professional Burnout

01:45 Introduction and Personal Struggles

03:05 Michelle's Burnout and Health Challenges

05:00 Finding Joy and Reclaiming Happiness

07:30 Host's Personal Struggles and Reflections

11:32 Guided Meditation and Identifying Sparks

14:07 Personal Stories of Joy and Accomplishment

20:28 Connecting with Others and Overcoming Fears

34:07 Managing Time and Finding Productivity

35:03 Navigating Nonprofit Challenges

37:40 The Importance of Delegation

41:54 The Art of Bending Time

44:08 Achieving Flow State

54:07 Balancing Work and Life

01:01:51 Engaging with Michelle

  continue reading

320 에피소드

Artwork
icon공유
 
Manage episode 511279575 series 3579558
Jason Wright에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jason Wright 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Special offer for Jason Wright Show listeners mentioned in the episode

https://www.michelleniemeyer.com/offers/dmNrobgd/checkout

OR text CLARITY to 33777 and follow the prompts.

In this episode, Jason engages in a coaching session with Michelle Niemeyer, an attorney turned performance coach. Michelle shares her journey from experiencing severe lawyer burnout to becoming a wellness expert. She discusses her philosophy of the 'Art of Bending Time,' providing insights into managing time, maintaining focus, and finding joy in both professional and personal life. Michelle also helps Jason identify his own energy sparks and offers valuable strategies for optimizing productivity and well-being. Listeners will gain practical advice on balancing life's priorities and enhancing their overall quality of life.

00:00 The Birth of Michelle Niemeyer Wellness

00:49 Michelle's Journey to Wellness and Certification

01:12 Consulting and Addressing Professional Burnout

01:45 Introduction and Personal Struggles

03:05 Michelle's Burnout and Health Challenges

05:00 Finding Joy and Reclaiming Happiness

07:30 Host's Personal Struggles and Reflections

11:32 Guided Meditation and Identifying Sparks

14:07 Personal Stories of Joy and Accomplishment

20:28 Connecting with Others and Overcoming Fears

34:07 Managing Time and Finding Productivity

35:03 Navigating Nonprofit Challenges

37:40 The Importance of Delegation

41:54 The Art of Bending Time

44:08 Achieving Flow State

54:07 Balancing Work and Life

01:01:51 Engaging with Michelle

  continue reading

320 에피소드

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