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The Ultimate Diet For A Healthy Gut: Change Your Life In 30
Manage episode 423084204 series 3579371
Dr. Alexandra Shustina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Alexandra Shustina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Ultimate Diet For A Healthy Gut: Change Your Life In 30
Learn more about gastrointestinal conditions here:
https://manhattanintegrativegi.com/gastrointestinal
What is more important than food? It’s the fuel we put in our bodies!
In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m going to equip you with the knowledge to eat your way to a healthy gut in 30 days.
I won’t tell you to “Just take the pill.”
I won’t tell you to choose between raw vs cooked foods.
I want you to understand the concepts of what to eat, how much to eat, and when to eat. Start reading labels and ask yourself: Are these organic? How closely do these foods resemble nature?
We are biodynamic individuals with unique needs. Start taking control of your diet today for better gut health.
Tune in to this episode of Good Gut Feeling: The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Days
Enjoy this episode? Don’t forget to leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#guthealth #goodguthealth #dietforguthealth
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