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6 Critical Steps to Achieve Your Health Goals
Manage episode 437839746 series 3579371
Dr. Alexandra Shustina에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Alexandra Shustina 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Achieving your goals is within reach when you focus on practical, everyday actions.
In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.
Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the importance of announcing your goals and finding an accountability partner. Finally, learn a unique approach to being kind to yourself when setbacks occur.
True progress is built on the consistent actions we take each day. Let's make achieving your goals an exciting and fulfilling experience!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 6 Critical Steps to Achieve Your Health Goals
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcast
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