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Sleep...nope I don't know what that is anymore...
Manage episode 432929631 series 3578256
Dr. Corey Winn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Corey Winn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbalances could be at play here.
***Always talk with your doctor about any new medications, medical procedures, or the use of hormones as each person's medical history is different and hormone replacement could be contraindicated for you.***
The book I mentioned in this episode is: The Secret Female Hormone: How Testosterone Replacement Can Change Your Life by Kathy Maudin, MD.
Connect with Corey:
Email: corey@coreywinn.com
Website: www.coreywinn.com
IG: https://www.instagram.com/coreywinndpt?igsh=MTRsOXlmMWliYzRiNw%3D%3D&utm_source=qr
LinkedIN: https://www.linkedin.com/in/coreywinn/
Facebook: https://www.facebook.com/corey.e.tanner/
31 에피소드
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