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Understanding Emotional Eating
Manage episode 420931165 series 3577056
Grow with Kieron에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Grow with Kieron 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success.
Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices.
As an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed.
Don’t worry - you’re not alone! Grow's founder Kieron talks with Grow's Therapeutic Coach Lianne on how to deal with Emotional Eating and how to set yourself free. We want to help you gain back control eating and understand how to stop the vicious cycle of guilt and shame.
Visit growwithkieron.co.uk
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